Guided by science, backed by spirit. Cora™ means heart in Greek and is the next generation of accelerated strength building and weight loss workouts. Perfect for Lithers who want to push themselves and turn up the intensity. You'll sweat and sculpt rapidly with this whole life, whole body program taught by some of our most veteran instructors. It's our fastest, most effective plan yet! And all it takes is ten 75-minute workouts in four weeks. We've packaged it with Lauren Boggi's 4-week meal plan.
How it works: Cora compresses cardio and sculpting moves into ten 75-minute rapid-result workouts. The routines are grouped into four progressive cycles that include our hottest studio moves, plus 30-second blasts which are shorter, revved up versions of our traditional interval training to produce targeted results. Like all things Lithe, every segment features our proprietary no-nonsense choreography and band system that continually works your muscles and abs, raises your heart rate, and maximizes the calorie burn.
Week 1 / Cora Cycle 1: Lower impact, lighter weights (3-8 lbs. + Cora Bands)
Week 2 / Cora Cycle 2: Moderate to high impact, heavier weights (8-12 lbs. + Cora Bands)
Week 3 / Cora Cycle 3: Moderate impact, mod. to heavy weights (5-10 lbs. + Cora Bands)
Week 4 / Cora Cycle 4: Challenging cardio, heaviest weights (5-15 lbs. + Cora Bands)
Cora is held at Lithe Old City
Tues. & Thurs., 7PM-8:15PM
Class 1: Tues., May 3 w/Lauren (measurements)
Class 2: Thurs., May 5 w/Liz G.
Class 3: Sat., May 7 w/Rachel D.
Class 4: Tues., May 10 w/Lauren
Class 5: Thurs., May 12 w/Sophie
Class 6: Tues., May 17 w/Danielle
Class 7: Thurs., May 19 w/Liz G.
Class 8: Sat., May 21 w/Gerri
Class 9: Tues., May 24 w/Bari
Class 10: Thurs. Mar. 26 w/Lauren (measurements)
Register for Cora fitness workouts + 4-week meal plan ($325)