What motivates you to stay consistent with Lithing? The ripple effect that Lithe has on the rest of my life is what keeps me coming back. I've been a consistent Rittenhouse 6AMer (shoutout to my #RH6amers!) for several years now, and I've found that beginning my day with Lithe sets me on a trajectory of being more productive, making healthier choices, and starting my day feeling happier than I normally would. On days where I skip the 6AM because I'm too tired (the bedtime struggle is real when you get up at 5:30AM), I have a harder time getting out of bed, feeling motivated, and getting into the groove of my day. I schedule Lithe classes on important days at work, so that I set myself up for success. This included a period of time last summer when I went to Boston for work every week. I hit the 6AM class every Monday, even though I needed to leave by 6:30 to catch my flight.
When you've had a long day, what do you like to do to de-stress? When I've had a long day, I need to talk it out before I can relax. This usually means talking to my parents, my boyfriend, or some trusted colleagues. Sometimes receiving advice is helpful, but usually I just need to vent. Once that's out, then having wine and watching some renovation show on HGTV is my favorite guilty pleasure.
What is the most rewarding aspect of Lithe to you? Every 6AM class I make it to is rewarding. I've never been consistent with working out. I was the type that joined a new gym, yoga studio, etc. and started out strong, and then fizzled out. This is the only workout that I've ever been consistent with and I consider every morning that I get myself out of bed before most of the world wakes up to be a huge victory. I'm confident that anyone who says that they hate working out just hasn't found their workout yet. Lithe may not be the right fit for everyone, but I'm so glad that it is for me.
If you were a Lithe class, which would you be and why? I would be Pom, because I like feeling a sense of accomplishment. Pom was one of the first CCS classes that I took. I was a new 6AMer and didn't realize that the class was full of veterans who show up every day. These ladies had taken Pom many times before and they were all crushing the CCS. Meanwhile, my head was spinning – round up, down, shimmy shimmy, higher power, punch, punch. It was out of control and moved so fast. Thankfully, Gerri took pity on me and went through each combination with me after class. The next week, when I came back, I was ready! Gerri even noticed my improvement and called it out. That was probably the moment that hooked me. Pom is still my favorite class and I love being able to crush the CCS, especially the sequence at the end when you have to dig deep to finish strong.
Have you met anyone through Lithe that has become a friend, in or out of the studio? My Lithe bestie stories are hilariously awkward. I remember seeing Lauren F. at Sip 'n' Glow. She looked familiar, but we didn't know each other's names. We had an introduction right in the middle of the juice shop. Most of my other stories are Lithe friendships forged while waiting in the shower line or videotaping workouts together for Lauren's Instagram challenges, because those are totally normal ways to meet people (LOL).
What do your friends and/or family think you do when you're at the studio? Have you ever shown them your CCS moves? For some reason, everyone at work thinks that Lithe Method has a lot of shouting in it. When I think of cheerleading, I think of the stunts, but a lot of people think of the cheers. I told them that there were only a few classes with shouting. I usually follow up my description of Lithe Method with one of the CCS videos that Lauren posted a few years back of Rock Steady and Sleeveless. I can't say I've ever demoed any of the moves myself though.