Possibly the world's first to give you an accurate heart rate measurement without that awful chest strap AND it lets you set your daily calorie limit and enter the ones you consume, then politely beeps if you go overboard. Oh, and it's a perfect fit for slender wrists. find it here.
Stretching is so very important. It makes us stronger, work faster, relieves nasty metabolic waste from the muscles and prevents injuries and muscle imbalances. I hear a lot of you poo-poo'ing Rare Form because "it's not a workout", but lemme tell you that you will walk away sweaty AND sore!
We must balance strength and stretch to truly get lithe. We can't challenge you and change things up if you're overworking those legs... Take a mid-week break and stretch it out on hump day. It's on the schedule for a reason.
So you all ask me what I think of energy bars pre/post workout. I see so many of you eating the more less than healthy options out there and I just wanna say that you mind as well eat a Snickers! I have found a healthy bar that I can honestly endorse. I love GNU and my personal favorite is the Cinnamon Raisin. These pups are high in fiber, low cal, sweetened with fruit juice and are both Vegan and Kosher OU-D. How bout it! find it here.
Yes, they work! This could possibly be MBT's chic-est style to date. Not only will this super boot give you fabu-legs and a few extra inches, it will take your fall wardrobe to new heights. It effortlessly works with skirts, jeans, and everything in-between so you can workout on the fly and no one will know it. find it here.
Stella McCartney is one of my favorite designers; her clothes are both unique and humane. Her workout line for Adidas is awesome and you can wear these looks from studio to street. The Dance Performance Long Sleeve Tee has graceful sleeves, a super comfortable internal sports bra for a cool layered look and the hot fuscia color plays beautifully off of flushed cheeks! find it here.
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