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Need a last minute Halloween costume and you want to show some skin but don't want to be the 'sexy kitty' again? How about American Academy Award-winning actress, political Activist, former fashion model and fitness guru Jane fonda? Break out the leg warmers and channel Jane from her workout video heyday.
All you'll need is big hair, shiny Lycra tights, high cut leotard and leg warmers!
I've carefully planned the morning schedule so that you can sweat it out on Monday, sculpt on Tuesday, slay cellulite on hump day, work your lower half on Thursday and stretch on Friday. We have showers over here so don't stress about having to rush to work!
Personally, I feel that the best time of day to work out is
the time when you're most likely to do it. Period. That said, there
are reasons that many people suggest morning workouts, but it
doesn't have to do with physiology. It has to do with habit and
consistency and mental attitude. When you start the day by doing
something really good for yourself, it sets the tone for the day
and has a positive effect on your life. It's the "eat the frog" concept--if you get the big things out of the way first, everything else is smooth sailing.
I must admit that the Lithe Method is the only workout that has ever reduced my cellulite (I'm patting myself on the back). Every class comes armed with the same circulation-stimulating, posture perfecting, muscle maximizing, balance bettering and head to toe toning BUT this one is all about getting those damn dimples to disappear!
For the past two months I've been working hard on developing a workout that pummels cellulite with the quickness. I'm proud to introduce the Watershed to you! Lithe's trademarked cellulite slaying workout with our special rubber cellulite-prop wakes up surface circulation by moving
fat-trapping fluids out of the bod. Check it out on the November schedule!
I know that this isn't fit, hip or healthy but I have to share. MC Hammer 'lives on'--on Columbus Blvd--right around the corner from my house in Fishtown. I love this homage to the Hammer...it makes me laugh and although I'm not going to pull out the parachute pants in tribute, I think it proves that Stanley Burrell (Hammer) is "Too Legit to Quit." A big thanks to whoever did this...well done! You brighten up my drive home.
So I think that Starbucks has hit the jackpot with their Perfect Oatmeal. This is the best cold weather breakfast! The decadently thick, high in fiber and protien, whole-grain oatmeal is freshly prepared and served hot in a
cardboard to-go bowl. Starbucks perfect oatmeal comes with three "mix-ins"-- dried
fruit, nuts, or brown sugar.
Cost: $2.45
Calories: 140 with no toppings, 390 with all three toppings (100 calories per topping). I love the dried fruit.
Oh, modern love. So many of you out there want to know if I have a boyfriend and if I do, who is the man in my life. Just WHO is this guy that I always speak of? Meet Jordan Goldenberg. Stunning, giving, unique, hysterically funny and probably one of the most intelligent, successful and creative people that I've ever met. He owns this business.
Jordan keeps me grounded, he keeps me laughing and he keeps my shoe collection updated (he has a shoe fetish). NO, he does not do the Lithe Method. In fact, he has taken two classes and refuses to ever come back because he says it's pure torture (it can be) and it makes his triceps ache for days.
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