EAT, TRACK & BE HAPPY! 30 Jan 2009
You can balance your checkbook and your calories! Remember that weight loss boils down to a simple input/output formula! You need to burn more calories throughout the day than you consume. A food journal is the best way to stay motivated and keep you honest and aware of what you're actually consuming!
A recent study in the American Journal of Preventative Medicine revealed that people who track their food intake lose significantly more weight than those who do not.
Check out this Pico Pad food journal for $3.99--it's the size of a cell phone and it fits into any wallet. It helps you track veggies, fruit, water and exercise with a column for calories in and calories out and you can tally it up at the end of the day!