Can you believe we only have 8 weeks until Memorial Day & the official start of Summer, 2009?! Everyone has really kept up the motivation, but if you need that extra push to reach your goals or to take the plunge and start Lithing, you need to up your classes per week and change your diet or start that Immersion in April (LIKE NOW).
Remember that the body doesn't respond well to "Boot-camp" extremes...You can't change your bod overnight! You'll need at least 8 weeks to get to your goal and at least 8 weeks of Lithe in conjunction with a re-vamped, cleaned-up diet to safely and effectively change your body long-term.
I'm going to suggest something kinda radical...Go out this weekend and buy a pair of shorts or a bikini 1 or 2 sizes smaller than you are right now. Eight weeks from now, those shorts will either fit or they won't. It's really up to you! The time has never been better, so get started!
Image of Lauren via Dominic Episcopo for Everlast test.
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