APPREHENSIVE?

R.D. asks a great question:

Hi Lauren,

I'm a new client at the Northern Liberties studio and I absolutely love it. I got into a car accident last Wednesday morning so I haven't been able to make it to the classes because my car is in the shop. Although I understand the basics of lithing, I'm a little nervous about starting regular classes because I don't want to slow down the classes. Do you have any suggestions as to what I could do or do you think it would be okay if I start the regular classes? 

Oh No!  I'm so sorry to hear about your ride.  I say if you can make it to the studio, get in there asap!  Do not let the unknown hold you back.  Our regular classes are a bit quicker paced (no breaks and "teaching") than the Immersion but it's the same workout and vibe.

If you know the basics, you will not slow the classes down.  We offer plenty of modifications and we are here to help.  it's the so called "fit" people who drop into regular classes without taking the Immersion that stick out like a sore thumb--They have no knowledge of our principals and modifications.  I think that you will be pleasantly surprised at how well you do!  You'll do great!