Tomorrow is July 1st. This is the time of year when people really fall off the wagon, get sucked into summer and lose all control when it comes to food. Happens every year like clock-work.
This year, We're here to help you stay on track so that you don't undo all that you've done and come back crying this September. We're even going to add a special "10" to the August schedule (with a food plan) for those of you who want to join us and brave the dressing room, the beach--and your skinny jeans-- come September with confidence to spare.
For the next 7 days, I'm going to dish out daily tips that are designed to help you stay fit, boost satiety, banish bloat, rev your metabolism and strip away unnecessary additives and crap that can make you retain weight and feel uber-sluggish. Hooray!
Lauren!! You must have read my mind with this post. For me, this summer so far has been nothing but cheesesteaks, BBQ, water ice, cake and ice cream! I normally eat pretty healthily, but every summer (almost without fail) I slip with my diet.
It's also a lot harder to work out with all the different parties and events that the summer inevitably brings. I look forward to any tips you may have!
Posted by: Sarah Young | Jun 30, 2009 at 11:04 AM
I am very excited about the 10!!
Posted by: Annemarie Murphy | Jul 01, 2009 at 11:25 AM