Most of you are loving Lithe's hot legs class. Why are you sooo sore and ultra sweaty? Well, it's a bit different than our regular barre classes.
Combine 1 hour at the barre with movements more inspired by dance (rather than cheerleading), we move through the joints more, at a pretty quick pace. All that sliding around in our "gam gear" keeps in the heat, allows for greater reach and has your muscles working in a very long and lengthened state!
Image via Stella McCartney.com
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