Ladies, stretching is like backing up your PC: You know that you should do it, but it's easy to blow off. You really risk losing your range of motion and stability if you skip out on stretching.
There are three kinds of stretching: Dynamic (think warm-up & barre work), Static (Rare Form) & Myofascial (Melt)--We do and offer all three at Lithe. Combine them strategically (yet simply) and you'll prepare your muscles to expand and contract quickly so you can finesse your way around the barre, up your flexibility (and svelte-factor) and promote healing between Lithing.
Stay tuned for more on the 3 types of stretching!
Image via Stella McCartney.com
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