UNCONVENTIONAL.

Crunches are like that bad boy ex that you've sleepishly stayed in touch with since college:  It's been way too long and little good has come out of the relationship, yet you keep going back for more.

Truth is, doing crunches by the truckload shortens the front of your abdominal wall and trains your body to move with limited motion.  We're better than that.  At Lithe, we train your midsection to move in all directions whether you're at the barre, band or on the mat!