It's true that your metabolism stays torched after you stop Lithing, but it's not enough to sanction an all-out splurge. One study found that women burned more calories for up to 67 hours after an intense 40 minute cardio workout, but that "after burn" effect amounted to just 50 additional calories, or about two Hershey's Kisses.
Image of celebrity Kate Hudson who has been quoted saying that she "works out all the time" shows off her fab abs after a workout. Image via PopSugar.com
just goes to show you can bounce back from a 70 lb baby bump weight gain.
Posted by: tif | Jul 02, 2009 at 11:50 AM
That's right! Just gotta do it!
Posted by: Lauren Boggi | Jul 02, 2009 at 12:04 PM