BUT, WHY? 22 Jul 2009
Why everybody must take the Immersion:
need to take the Immersion for yourself--Let go of that ego
people...Lithe is not Bar Method, Physique 57, or Pilates and it's even
further from Yoga. We give you six classes to get your strength and
stamina up, build your core strength and knowledge so that your neck,
low back and knees don't take the workload.
More importantly, the Immersion also teaches
you how to Lithe, our modifications, our cryptic-like-cueing (it's
really a language that non-Immersion people never "get" unless it is
explained) and how to use our band system.
The Immersion is not easy! Good Form & Lithe Immersion knowledge=RESULTS. If you're doing things incorrectly, you will not see results. Period.
You will never get the Immersion info in regular level classes. I've
seen clients go months without knowing the correct way to do things.
They stick out like a sore thumb forever. We never get to know their
strengths and weaknesses, either.
People who do not take the immersion are quite a distraction in regular level classes and they often have bad experiences at Lithe because they leave confused, overworked, out of the loop and frustrated.
to all of you who come through the program correctly, you make our day
and we love you! Please remember that we also love your friends and
referrals but PLEASE refer your newbie friends to our Immersion
We are currently updating our policies on our website and Mindbody system. All beginners who show up or "drop in" to regular level classes with no Immersion experience will be turned away and we really don't like to do that!
Illustration by barbara McGregor