There is a lot of ballet in Lithe and I love when Lither's are inspired to take an adult ballet class because of Lithe Method. There's just something about our barre work that not only changes your entire body but makes you want to get to the root of it and learn more. Read Melissa's Post.
What I love even more is when a dancer starts Lithing and gets better and stronger at her craft. Read Lauren's post here.
Image of Two Girls in Repose (Balenchine pupils) via Christian Witkin
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