FIX YOU.

Check out Lauren's Post here.  It's so true.  So many people mindlessly blast through the band work and the barre work. 

I know that we're not all born cheerleaders and dancers with this movement, but if you take correction, slow down, breathe, pace yourself and put intention into every class and YOU, you'll have that ah-ha moment.  Good job! 

Image of Lauren Boggi "climbing rope" on Lithe Method's Band System via Dominic Episcopo.

Comments

[Lauren]

Thanks, Lauren! And very cool photo!!!