VIBES. 22 Oct 2009
Well, we're in the thick if working it out! Yesterday began with a Lithe's Mer-Made class which is a half hour at the "barre" (Adirondack chairs) + half hour of lower body/cardio in the water wearing our 'fins' (500 calorie burn).
After lunch we did Rare Form with cardio climbing on the yoga deck and had a private tour of playwright, Noel Coward's home, Firefly. Dinner was traditional Jamacian fish, escovietch with steamed veggies...Yum! We even watched the Phillies win-Nothing like girl time.