« December 13, 2009 - December 19, 2009 | Main | December 27, 2009 - January 2, 2010 »
Happy Holidays to all Lithers' and fithiphealthy.com readers!
Thank you for all of your hard work in the studios, your lovely emails and support throughout 2009-I appreciate you checking in, following me and allowing me to write everyday...It makes my life so enjoyable and inspired.
It has been a little over a year and I've had so many rewarding experiences. I simply love it. xo
Image via Michi Girl.
...At home! Ever since our beloved Remedy Tea closed, everyone who had a Remedy Tea latte habit has been going through withdraw from the Vanilla Chai latte, Toasted Coconut latte or Green tea Latte.
You can now get your fix! Remedy is finally selling their latte powder online, so your at home latte will taste even better - closer to the Remedy bought version. Here are some at home latte tips:
1. Pick a tea and steep accordingly. You need to use a filter or other Teaware.
2. Mix in the latte powder. If you don't like your lattes very sweet, only use a little bit of this powder (about a teaspoon to teaspoon and a half).
3. Heat a little less (or more) than a 1/4 cup organic milk/soy
4. Pour the milk in a separate large mug/cup and froth the milk with a milk frother.
5. Pour the mixed tea/latte powder over the frothed milk and enjoy. It may take a few tries before perfecting this process but it is worth it!
In order to stick to your workout schedule, learn how to say no to extra hours at work or to another happy hour you don't really want to attend anyway. Making your health a priority from here on out is mandatory.
Get Lithe! We have FOUR Immersion courses starting at our Philadelphia locations in January:
Rittenhouse:
Monday & Wednesday beginning on Monday, 1.4.10 at 8PM
Tuesday & Thursday beginning on Tuesday, 1.12.10 at 8:15PM
Northern Liberties:
Tuesday and Thursday series beginning on Tuesday, January 5th at 8:15pm
Ardmore:
Monday & Wednesday beginning on Monday, 1.4.10 at 7PM.
If the Immersion classes don't work for you, you can opt to take our Lithe 101 class or a private session at your convenience. You can sign up and purchase online or call 215-545-5144 to register.
Image of Lauren Boggi on Lithe's Higher Power® Band System doing Goddess Abs in daggers via Dominic Episcopo.
It's back on the schedule at all three studios in January! Melt away bloat and whittle your middle with our Lithe Method Cinch®
Cinch images of Lithe Instructors, Bari Rosenthal & Lauren Boggi wearing Lithe Method Haramaki's via Dom
Hey New Yorkers, go get yourself some local winter sweetness and support your local honey bee! Massachusetts beekeeper, farmer and the man behind Berkshire Berries Roof-top Magic® honey, David Graves, keeps seven of his beehives on rooftops in Manhattan, Brooklyn and the Bronx.
So how does New York honey taste? Sooty? Fortunately, no: The bees sip from deep inside the blossom, beyond any grime, feeding on linden and locust trees, cover, and a range of flowers. Graves says that because of the diversity of flora in NYC, his rooftop honey actually tastes better than his Berkshire brand.
Graves takes great pride in his truly local honey, noting that some say it helps build immunity to indigenous pollen. His metropolitan bees seem remarkably happy, he says: "I don't see tattered wings here, like I do in the Berkshires."
I'm itching to meet David, the bees and taste the honey asap, but in the meantime I ordered their Berries Switchel (Switchel is made of fruity vinegars, ginger and well water and isn't too sweet). Want to go? His stall/tent is at the Union Square Green Market each week (including Saturdays). Can't make it? Call 800-5-BERRYS.
images via AmalaBeauty.com & Berkshire Berries.
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