Wow, when we bring Higher Power back on the schedule, it's just unbelievable. The sweat, the burn (600 calories at least), the energy, the intense cardiovascular/strength workout AND the results that it gives is just incomparable to anything that I've ever experienced (our band system is the only workout that has ever come close to college level cheer-leading for me).
I've taught it twice this week and I can already see and feel a change in my body. I Love it! Lithe Instructor, Krista DeNofa allowed me to take some pics of her in Higher Power on Monday night. Here she is in Goddess Abs, Plyos in "V" and See-Saw.
Great high energy class! So glad it's on the schedule...I'm still sore from head to toe!! Love it!
Posted by: Krista | Jan 13, 2010 at 11:50 AM
It's a great workout! Good way to kick off the week, so glad it is back :)
Posted by: kristina | Jan 13, 2010 at 11:55 AM
still my favorite...shocking
Posted by: Tif | Jan 13, 2010 at 01:27 PM
Love
Posted by: carrie | Jan 13, 2010 at 01:44 PM
Higher Power has always been my favorite class. I'm ecstatic that it's back on the schedule!
Posted by: Regina | Jan 13, 2010 at 04:48 PM
Yehee! I used to love this class. Let's hope that you will add it to 7 p.m slot on of the night T-Fr :-)
Posted by: marina | Jan 14, 2010 at 09:15 AM