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23 posts from August 2010

PAULA'S PALATE. 31 Aug 2010

Arctic Zero

Lithe Instructor, Paula Graff, has one of the healthiest diets of anyone that I know, so I asked her to guest blog here on fithiphealthy!  She has been cooling down after Lithing with Arctic Zero:

When I first heard that I could eat an ENTIRE PINT of ice cream for 150 calories or less, I almost didn't believe it. But, touting less calories than a Larabar (my favorite snack prior to this food discovery), I figured it was worth a try.  The product is Arctic Zero, and as if the fact that I can eat the whole pint for less than 150 calories wasn't enough, the taste was amazingly delicious too!  

Arctic Zero comes in flavors such as Vanilla, Chocolate, Chocolate Peanut Butter, Mint Chocolate Chip, Cookies and Cream & Pumpkin Spice (random, but true). With 16 grams of protein and 8 grams of fiber, it is a fat-free, gluten free, low glycemic treat that is even suitable for those who are lactose intolerant!  Some say that it isn't quite as creamy as real ice cream (leave it to the ice cream connoisseurs to turn a Lithe woman's dream into something negative!), but I think it's just as good as the real thing-possibly better considering the stats!  

Arctic Zero is available at Whole Foods market, on their website and on Amazon.  It looks like ice cream, tastes like ice cream and satisfies like ice cream...Eat up, slim down, Lithe!  

Image of Lithe instructor, Paula Graff  via Dominic Episcopo  

RE: NEW. 30 Aug 2010


We're bringing back Wings, A-List Abs and Rare Form this September! 

Images of Lithe Instructors, Nicole Sewall, Carrie Gero & Bari Rosenthal via Dominic Episcopo.

LITHE ON FILM! 30 Aug 2010


The Lithe Instructors recently had a two day photo-shoot. Shoots are always a good mix of hard work, excitement, stress and fun.  I can honestly say that I work with some of the greatest women (and the best bodies) in the world. There are almost 20 of us now that commit ourselves to this workout.  It speaks volumes about the impressive results that Lithe yields and Lithe Method as a company.  Stay tuned for more! 

Images of Lithe instructors (clockwise) Cori Tillman, Carie Gero, Heather Burt, Anna Marie Chang, M.D., Anne Falasco, Liz Galbally, Instructor in Training Melissa Weinberg and Krista DeNofa via Dominic Episcopo



Happy Friday!  This week we're giving away a three class package-perfect for a Lithe newbie or veteran ($60 value)!  For a chance to win, please visit our Facebook page, "Like us" and then leave a comment at the post.  A winner will be chosen at random tomorrow and the winner will be announced on Monday!  Good luck! 

Images of Lithe Instructors, Lauren Boggi and Krista DeNofa via Dominic Episcopo.

LITHE OLD CITY! 26 Aug 2010


Oooh, she's a beauty.  We're waking up downtown Philly with 3,000+ sq. feet of white brick and exposed beams in a completely re-done warehouse loft in Old City, Philadelphia.  This studio will have beautiful sky-lights, 2 class rooms, showers, (a possible roof deck) and all the stuff that you love about Lithe. 

We know that we're making South Philly, Queen Village, Society Hill and Jersey Lithers very happy today.  What's the most thrilling thing about our new location? We'll be debuting our new workout system(s) here!  I cannot reveal the exact address just yet, but we're planning on a late-fall, holiday opening.  I'll post some pre-construction images next week!

Image of Lithe Instructor, Bari Rosenthal in Twiggy via Dom.

LITHE LAB. 26 Aug 2010


So what's it all about?  The Lab is a creative, 90 minute Lithe workshop for Lithers who are ready to take their practice to the next level.  Join Lauren as she riffs with new, muscle specific, Cardio-Cheer-Sculpting sequences on the mat, the barre and bands for superior calorie burning and feminine sculpting. 

Our first lab will be held at Northern Liberties on Saturday, September 11th at 11AM.  Space is limited to 12 and the fee is $50. 

Images of Lithe Instructors, Nicole Sewall, Lauren Boggi and Krista DeNofa via Dominic Episcopo.

LITHE BRIDE! 25 Aug 2010


Alison C. recently moved to Charlotte, but she was working her buns off in the studio for at least a year before her August 16th wedding here in Philly.  Alison, you look so beautiful!  We miss you! 

Images via Ash Imagery

VIP. 24 Aug 2010


GO, JOY! 23 Aug 2010

Check out Joy and her new book, Creative, Inc!



The ladies of Lithe had a photo-shoot filled weekend.  On Friday, we shot on the white seamless and on Saturday we got some great action class shots at Lithe Rittenhouse.  All of our hard work and preparation paid off...We ended up with over 3,000 gorgeous and inspirational photos of our ever growing team in action.  Stay tuned, you'll see some this week! 

Out-take/behind the scenes images of some of the team via Jordan's iphone & my Cannon.

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