fithiphealthy: YOU'VE GOT SPIRIT!

Pregnant women are advsed not to jump on rebounders, so I've been living through you guys...I'm dying to take this class! Spirit is the first workout that I've created & choreographed and never practiced or experienced for myself, so I'm so glad that it's getting rave reviews! Some of you are calling it the most fun and favorite Lithe Method workout of all time.

Why is Spirit such a phenomenal workout? By staying low and working against two forces: The band system's force via resistance from above and G-Force from the rebounder below. Rebounding is not only fun, it offers tremendous health benefits and is touted by NASA as one of the most efficient and effective exercises that we can do. It's detoxifying, gets your lymph moving, it beats bloat, it builds bone density without stressing the joints and great for your immune system. Read 33 amazing benefits of rebounding...Pretty cool!

Come in on Monday morning from 6AM-11AM and jump around! It's a great way to start the week. I'll be blogging all about our Detox Mondays early next week!

Images of Lithe's Tuesday @ 5:15PM Spirit class at Lithe Rittenhouse via Lauren.

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Spirit and Hipster are such challenges and such fun! Each program is so well thought through and intense in exercising the whole body...love it!

Posted by: Joellyn | Jan 12, 2011 at 08:34 AM

I'm glad to hear spirit has all these health benefits...I just thought it was a super-fun way to start the week!

Posted by: Nicole G | Jan 12, 2011 at 09:07 AM

I LOVE SPIRIT!

Posted by: Jessica P | Jan 12, 2011 at 09:31 AM

This is hands down one of my most fave classes to teach. It's fun, it's different, it flies by, and everybody is loving it. It is so user friendly, so don't be afraid to try it.

The band/rebounder combo is brilliant. You are getting cardio, ab work, and mega upper body work all in on. Not to mention a serious leg work out simply from creating resistance between you and the rebounder.

This class is such a good full body work out.

Posted by: carrie | Jan 12, 2011 at 10:33 AM

This class really gets your heart rate up, and it's a super fun way to spend a Monday morning. I look forward to it all week!

Posted by: Elizabeth | Jan 12, 2011 at 10:43 AM

ohh I hope to try this soon! looks sooooo fun. Any chance it'll be offered on the weekend soon?

Posted by: Shani | Jan 12, 2011 at 11:54 AM

It's great all rounder and one of the most fun classes I think; reminds me of trampolining as a kid.... love those tuck and star jumps! :) The ab series with the bands is always effective too.

I really like taking this Monday morning.. "springs" me into my work week :)

Posted by: Anna G | Jan 12, 2011 at 11:59 AM

I can't get enough of this class! It is so fun and so challenging - I love how hard you have to work to stay in control.

Posted by: Marisa S | Jan 12, 2011 at 03:34 PM

I love spirit! Such an amazing and challenging workout!

Posted by: Joanne B | Jan 13, 2011 at 10:19 AM

I love this class too! Such an amazing all over work-out and the ab series in the beginning is the best!

Posted by: lori | Jan 13, 2011 at 10:41 AM