WALK-STAR. 1 Mar 2011
Lithe's four-limb-weighted, 4.5 mile, outdoor speed-walking workout to Washington Square bestows a bevy of benefits to your bod. Walk-Star creates a faster and more energy expending workout by keeping glute, hamstring, abdominal and arm muscles active during each step, reduces joint strain, burns fat and tones your entire body from head to toe.
Walk-Star Images of Lithe Instructors, Carrie Gero and Melissa Weinberg in Rittenhouse Square.