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THE CHEF SPEAKS {FOOD IS AWESOME}! 14 Oct 2011

Hooks

Image of Chef Lauren Hooks with her bees via Lauren

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Chef Lauren-You're awesome. With all the pressure people in our society feel, specifically women (about having to be thin, staying young forever, always looking 'perfect'), it can be a struggle for many to actually recognize and work through their personal food issues. Food is wonderful! Without it our bodies will not function. We know what's good for us, what makes us feel healthy and happy, but we also know that from time to time a nice warm cookie hits the spot. The worst part is the guilt we associate with food-my heart aches when I hear people who experience this regularly. The best thing we can do is follow Chef Lauren's tips about eating lots of veggies and fruits and healthy grains and learning to LOVE and EMBRACE our bodies! Your physical appearance does not solely who you are. Instead of focusing on the negative, let's stick to the positive! Every time I go to class I see beautiful bodies surrounding me, I hope one day everyone can see that in themselves.

Agree! She is very awesome. So glad that I have the opportunity to work with her!

I love all of the Lithe foods that I have tried. I own a catering company and my husband and i are both chefs, but I still bring my dinner home from Lithe. Will there ever be a time when we can view all of the nutritional information? Thanks to all Lauren's!

Hey Liz, love to hear it! Yep, you'll see the info very soon ;)

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