UNPLUGGED. 31 Oct 2011



Just like strength and flexibility, outdoor fitness is an acquired skill.  Many of you will begin the Fall Challenge today and take Hot-stepper and Walk-Star this month.  Try to relax, and use these classes as an opportunity to connect with your surroundings and activate your senses.  Go Lithe! 

Images of Lauren Boggi, Lithe Escape Jamaica.  Lithers Allison L. & Joellyn D. on our Lithe Escape beach Hotstepper in Grenada.


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Try and relax your breathe too. Half the battle is heart rate anxiety!

Fall challenge is my favorite time of year to get outside for Hotstepper and Walkstar!

Me too, Jess! I'm hoping our Hotstepper doesn't get rained out tomorrow, because I've been craving fall outdoor workouts.

Where are the details of The Fall Challenge? I think I missed it!

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