UNPLUGGED. 31 Oct 2011
Just like strength and flexibility, outdoor fitness is an acquired skill. Many of you will begin the Fall Challenge today and take Hot-stepper and Walk-Star this month. Try to relax, and use these classes as an opportunity to connect with your surroundings and activate your senses. Go Lithe!
Images of Lauren Boggi, Lithe Escape Jamaica. Lithers Allison L. & Joellyn D. on our Lithe Escape beach Hotstepper in Grenada.