OBSESSING? 30 Nov 2011
As I try to lose the last of my baby weight, I notice that even I start to obsess about the last 10 lbs. Try not to focus so much on the last 10, 20 or 30 pounds that you're trying so hard to lose. It's just too discouraging. Take it one day at a time and start with small goals. When you get up in the morning, think, 'I have to go to Lithe and then make smart choices for lunch or eat a healthy snack while I'm sitting at my desk at work.'
Can't get through 30 pushups or plyos during class? Do whatever you can do in the studio and finish the last 5, 10 or 20 at home to complete your 30. I find that if you check your healthy habits off your daly to-do list, you'll spend less time obsessing and becoming discouraged over the daunting numbers.
Image of Lither, Jaclyn Obeso wearing Lithe's Lace Insert Leggings and the the new Ultra Support Performance Bra in Sapphire via Dom