Week one in numbers:
  • 6 classes 
  • 2,857 calories burned
  • 7 smoothies
  • 3 Toy Cow yogurts 
  • Endless amounts of water 
  • 1 refreshed, invigorated, and excited Lauren :) 
Week one has come to a close and I'm filled with exuberance and a quiet but fierce determination! My week began with the level 3 detox plan and admittedly, adjusting to the menu required an open-mind and a healthy dose of perseverance but as the week progressed, each day proved a bit easier. On Thursday, I transitioned to more traditional foods and have enjoyed some very unique and tasty creations including my personal favs: the strawberry coconut smoothie, skinny chicken caesar salad, sunrise smoothie, horchata shake and greenest smoothie...yum! 

In addition to my food adventures, I enjoyed a fun, challenging, and rewarding blend of classes (including 3 new ones):
  • Sunday - Barlesque with Bari 
  • Tuesday - Waspie with Melissa 
  • Wednesday - Higher Power with Brooke
  • Thursday - Sleeveless with Bari
  • Friday - Barlesque with Krista
  • Saturday - Twiggy with Elizabeth 
Barlesque and Higher Power were the definite highlights of my week and have joined the ranks of my favorite Lithe classes! 
All in all, week one proved successful - I'm finding my stride and eagerly await week two and what it will bring.


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Go get 'em Lauren!

Saw you sweating it out in Twiggy on Saturday. Your smile and attitude are contagious - keep it up!

Great job!!

Lauren! You look awesome!!!! And what an ambitious Lithe schedule! Mine usually looks like that at the begining of the week but not the end - you are inspiring! Congrats!

Nice job Lauren! Barlesque is one of my favorites too, I hope to see you there sometime soon! Keep up the good work, you're doing terrific! :) Rock on!

10 inches lost? What a beautiful first week number! Go go go!

Lauren, I'm so excited for you! You're the best!

Congrats on some amazing work! xoxo

You're doing such an amazing job! Keep it up! Higher Power is so excellent.

You are such a motivation! Keep up the good work!

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