GOING SLEEVELESS (RE-POST)? 12 Apr 2012
*April 2012 Update...I've got a new, upper body focused workout, PONY coming at you (including an amazing new prop!) late-May/Early June!
It's almost summertime! Not ready to bare arms just yet? Want to know what Lithe exercises and workouts burn arm flab fast? All of them do! Don't be afraid of the bands. Utilize our Higher Power Band System!
All of our classes target the dozen-plus muscles from your wrists to your shoulders, but if you want to really up the ante, try Arm-istice, Wings, Sleeveless, Sculpt, Waspie, Higher Power, Spirit, Weightless, Pom & Step Rally!
Curious about our workouts and want more info? Read Sayeh's Living Lithe column (a Lither's humorous account of every Lithe workout)! Most of her class reviews start on page two.
Image of Lauren Boggi Goldenberg via Dom