LITHE SPIRIT! 26 Apr 2012
In my opinion, this is one Lithe workout that is so underrated. Lithe's Spirit is unique, so effective and it's quintessentially Lithe. Tough AND Fun is what we do best. CCS on the mat, tuck jumps, star explosions, marios...You'll burn at least 700 calories and smile the entire time. Want to know more? Read Sayeh's take on it!
I sat in on Carrie's 11:00AM Wednesday Spirit at Old City and the room was on fire! LM2 Reggae Dancehall (Collie's Bermuda Mix Tape (Defend Your Own) and Assasin's Don't Like You (Applause Riddim) are two of my faves) was blasting and all the girls were working their butts off (literally).
Images of Lithe Instructor, Carrie Gero and Lithers, Danielle Ingerman and Laurie Leas Goldenberg via Lauren