Where to begin? As I reflect on the past 4 weeks, I'm filled with immense gratitude, joy, and a glorious sense of accomplishment. This experience has been one of the most fulfilling and rewarding journeys of my lifetime and I'm simply elated! To lose 10 pounds and 27 inches over the past 4 weeks is a significant milestone and has taught me very important lessons about determination and perseverance! 

Between my work schedule and the incredible pressure I placed upon myself to excel, week 4 was a battle to the end! I worked exceptionally hard and as a result, had a really awesome week! 

This week's food highlights included the DELICIOUS Spring (Break) Recovery Smoothie, Lithe Apple Crumble and my all-time favorite Strawberry Coconut Smoothie. 

I burned 2,331 calories between 5 intense and fun classes:

  • · Sunday - Fat Free with Melissa 
  • · Tuesday - Waspie with Melissa 
  • · Wednesday - Spirit with Brooke
  • · Thursday - Sleeveless with Bari
  • · Saturday - Weightless with Lauren

I must also take this opportunity to give a very heartfelt thanks to Lauren (Boggi Goldenberg) and Melissa (Weinberg) for their incredible and unconditional support, meticulous planning, and overall awesomeness. You are extraordinary women and I am so blessed to have met you! 

This journey has inspired me to continue my quest toward achieving optimal wellness and nourishing my body, mind, soul, and spirit!  

Thank you, Lithe! :) 

Images of Lauren F's final results and her new waist via Lauren Boggi Goldenberg




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Lauren, you are beautiful inside and out. It has been so great working with you and watching you transform. I wish you all the best and I cannot wait to check in with you in another month!

Wow Wow Wow! You look even more beautiful than when you started this! Congrats!

Lauren, you are an amazing woman and incredibly inspiring! So proud of all your hard work & perseverance. Looking forward to the continued pleasure of having you in class and watching your journey evolve! xo

Whoo hoo!! Congrats Lauren you look fabulous and happy! Great to see!

Congrats girl, looking good, trust me once you get past the first month the rest is GOLDEN!!!!!!

Congrats on completing your makeover with such great results and a positive outlook. Keep lithing and you’ll be stronger, happier and healthier.

Congrats congrats! Unbelievable Lauren! Keep up all the hard work :)

Many, many thanks for your support, encouragement and well wishes! :)

you look wonderful and while I know its hard too you must feel an amazing sense of accomplishment! congrats!

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