fithiphealthy: WASPIE!

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WASPIE! 11 May 2012

I can't get enough of this class! Waspie is classically Lithe, and it's one of our most effective workouts since 2009. Stick with it in "T" (through our hip work at the end) and you'll achieve some serious results.

Here are some images of my Wednesday, 4PM Waspie at Rittenhouse. These ladies slayed it with perfect form and we're drenched by the end. Latin Electronia really got them moving and shaking (Elvis Crespo's Suavamente, Gool (pleasure bar remix) by Bobby Brazil and Jaleo's Truby Trio featuring concha bulks are a few of my favorites) from Waist Rotations through Swivels and Half Moons.

Images of Lauren's Waspie at Rittenhouse on Wednesday at 4PM via Lauren

Posted by Lauren Boggi Goldenberg at 07:00:00 AM in Classes , Fit , Lithe Method

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WASPIE! 11 May 2012

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