LIQUID LITHE! 26 Jun 2012

 

You've been asking for a healthy, grab n' go, Lithe-centric "liquid detox" and we're delivering!  Ladies, here's your LIQUID LITHE.  No need to pre-order, ship, or pay over $42; just grab from our in-studio fridges!  Many of you have been piecing together your own liquid day(s) for months now and have been raving about it.  I have to be honest, I don't love the thought of going just juice (all day) while Lithing.  

I've always said that our workout truly demands more than juice.  So, while I don't think that juice fasts or cleanses should be an every day part of healthy, Lithe-friendly eating, I have personally benefited from a day of all (or nearly all) liquids -- though, the liquids I choose are more nutritionally varied and dense than just juice!  

Follow the diagram above and piece together your own Liquid Lithe.  Here's my current favorite line-up (with an additional kale salad added in) as example:

#1 ("breakfast"):  Lithe Latte 

#2 ("morning boost"):  Lithe Greenie

#3 ("lunch"):  Basic Green Smoothie

#4 ("afternoon boost"):  Lithe Greenie

#5 ("dinner"):  Horchata + Kale Salad

#6 ("dessert"):  Lithe Sangria

TOTAL = 1,271 Calories, 31g Fat, 197g Carbs (26g Fiber), 34g Protein

Our Lithe Foods are, by design, cleansing & detoxifying, especially our drinks (juices, smoothies, shakes, & kale salads).  Combining them together for a day or two of Liquid Lithe is great for really giving you a good kick in the buns and resetting your eating patterns.  I've also used Liquid Lithe as a pre-cursor to our Detox Plan.