fithiphealthy: SPLIT!

SPLIT! 19 Jul 2012

A Lithe "Split" is 60 minutes of our proprietary CCS band and barre work. Our Split's are incredible because they combine the best that Lithe has to offer and they change constantly. I dropped into Carrie's Split yesterday and took some (horribly dark) photos at Old City.

Carrie taught a Step Rally/Skinny Jeans Split and the ladies were working hard powered by one of Lithe's Electronica playlists. A few of my favorites: Dreaming (The Sub-Urban Dream mix) by Blondie, Heavens on Fire (Spanish Fly Mix) by Luke, Higher (Big Bang remix) by Alex Attias and Inna City Woman by Slow Train. There wasn't a dry body in the room!

Images via Lauren

Posted by Lauren Boggi Goldenberg at 03:27:25 PM in Classes , Fit , Lithe Method

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Carrie kicked our butts yesterday!! ...hurts so good...

Posted by: L | Jul 19, 2012 at 03:37 PM

Thanks for the great workout Carrie! These types of classes are what keep this lithe vet staying motivated and coming back!

Posted by: Christine | Jul 20, 2012 at 09:03 AM

Thanks ladies! xo

Posted by: carrie | Jul 21, 2012 at 10:15 AM

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SPLIT! 19 Jul 2012

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