DUTCH! 4 Sep 2012
Go Dutch! This lean and lively outdoor workout truly raises the "barre" on detoxification, toning, and is a whole lotta fun. Looking to boost your metabolism in just one week? With a "burn rate" of up to 800 calories per hour (0.1 calories consumed per jump), ten minutes of jumping rope is roughly the equivalent of running an eight-minute mile. Go Dutch at least once a week to get one step closer to absolutely amazing results!
Image of Lithe Instructor, Melissa Weinberg in Dutch via Lauren