OCTOBER SCHEDULES! 27 Sep 2012

Ahh, October is my most favorite month.  Everyone is back in town!  Lets welcome a new "cooler" season, a new closet, and fantastic new and updated older "classic" Lithe Method workouts. 

As always, we are all about getting you into your Skinny Jeans, lifting your Sweet Cheeks, and whitiling your Wings, but if you embrace our ever-changing schedule changes and trust my schedule programming you'll see major results.  Our ever-changing programming is what makes Lithe so unique and effective.

Our schedules change every 4 (sometimes 6-8) weeks so that you never stop seeing results.  All of our workouts are TOTAL BODY workouts with an emphasis on a certain body part/area.  Your Sweet Cheeks class turns into Wings so that you work those opposing muscle groups; everything that you were working in Sweet Cheeks becomes a stabilizer during Wings and THAT makes those cheeks work even harder (and become even sweeter) than if you were to continue taking Sweet Cheeks for 4 more weeks. I advise everyone to go with the flow...you'll achieve your best body yet! 

Lithing up a storm and feeling tight? Cooler weather will naturally make even the lithest muscles tighter. Try Melt or a Body Booster-Tif is excited to work out your kinks, and I'm thrilled to take your arms to the next level with the help of our upcoming class, Peeled!

Download Libertieswalk October

Download Rittenhouse October

Download Oldcity October

Download Mainline October

Image of Lauren Boggi Goldenberg in Peeled (the 3rd workout in our "Wrap Star" series!) via Dom

Comments

[jasmin]

hi lauren! will sleeveless be making an appearance at the mainline studio any time soon? tx!

[Betsy]

Hi Lauren, The Step Rally time on Friday ML is different on the pdf (9:45) vs. mindbodyonline (11). Thanks!

[L.H.]

Lauren...where did you get this sports bra?? So cute!! If the lithe line is gonna be in purple now, you will officially have my whole paycheck and then some!!

[Lauren Boggi Goldenberg]

LH, that is our Lithe performance bra. We still have some in stock and on the rack in the studios. We have new Lithe pieces (and new colors!) coming soon!

[Lauren Boggi Goldenberg]

Hi Betsy, You'll see the time change updated on Mindbody shortly.

[Lauren Boggi Goldenberg]

Jasmin, Yes, some of your Mainline instructors are currently being trained in Sleeveless :)

[Sandy Edelstein]

the idea of working the opposing muscles does make sense and I do trust you and the whole Lithe way of living!

[J. N.]

I just liked the arm thingies and was wondering where those were available?? :)

[Lauren Boggi Goldenberg]

J.N, They are for our new workout, Peeled (in black)

[jen]

I am loving all these new "fresh" pictures of you! You look GEORGOUS!

[Alison]

Are the ML changes updated on Mind Body? I'm not seeing the Sunday morning Armistice...am I crazy?!

[Lauren Boggi Goldenberg]

Yes, Mindbody will be updated by the 30th!

[Lauren Boggi Goldenberg]

Thanks Jen!

[Sarah]

Hi Lauren! Any chance Rare Form will be coming to ML soon. That class is best for cold, tight muscles :)

[M.C]

Where do you get the grapefruit oil used in Peeled? I'm thinking about using it on a daily basis.