OCTOBER SCHEDULES! 27 Sep 2012
October is my most favorite month. Everyone is back in town! Lets
welcome a new "cooler" season, a new closet, and fantastic new and updated older "classic"
Lithe Method workouts.
As always, we are all about getting you into your Skinny Jeans, lifting your Sweet Cheeks, and whitiling your Wings, but if you embrace our ever-changing schedule changes and trust my schedule programming you'll see major results. Our ever-changing programming is what makes Lithe so unique and effective.
Our schedules change every 4 (sometimes 6-8) weeks so that you never stop seeing results. All of our workouts are TOTAL BODY workouts with an emphasis on a certain body part/area. Your Sweet Cheeks class turns into Wings so that you work those opposing muscle groups; everything that you were working in Sweet Cheeks becomes a stabilizer during Wings and THAT makes those cheeks work even harder (and become even sweeter) than if you were to continue taking Sweet Cheeks for 4 more weeks. I advise everyone to go with the flow...you'll achieve your best body yet!
Lithing up a storm and feeling tight? Cooler weather will naturally make even the lithest muscles tighter. Try Melt or a Body Booster-Tif is excited to work out your kinks, and I'm thrilled to take your arms to the next level with the help of our upcoming class, Peeled!
Image of Lauren Boggi Goldenberg in Peeled (the 3rd workout in our "Wrap Star" series!) via Dom