Body Boosters

If you've been reading my column lately, you know that I've been feeling the pinch of stress from some major life changes. And it hasn't taken long for that pinch to become a literal one. My neck has been feeling incredibly stiff and I find myself sitting at my desk with my shoulders creeping up to my ears. So when Tif emailed me a couple of weeks ago to ask me if I would be willing to come in for a Bodyboosters session with her--to potentially review it for the blog--I was shocked and elated and felt like someone out there knew I was in desperate need of a massage. Something I was putting off for a number of reasons. So, I promptly agreed.

But, after the initial excitement, and perhaps hasty decision to accept, I started getting a little concerned. First of all, it's Tif. She is arguably the most intimidating instructor on the Lithe roster--in my opinion. I wasn't exactly sure how her no-nonsense attitude in the studio would transfer into the tranquil space of a massage room. And not only that, what if I hated it? (I've had a lot of massages in my day, and am actually pretty picky about them.) And now I had agreed to write a review one! How would I explain that I didn't feel comfortable writing about it, if it was actually terrible? I was starting to get anxiety about a massage--something that was supposed to relieve the effects of anxiety. Oh the irony (and oh, my ability to get anxious about just about anything).

I decided to be upfront with Tif and let her know about my reservations. She didn't bat an eyelash and told me that I wouldn't have to write the review if I didn't enjoy it or find it helpful--while adding she highly doubted that would be the case.  And obviously--since you are reading my review--she was right. 

If you've ever taken a class with Tif--particularly Melt--one of my favorites--and one of the reasons I should've known my reservations about the massage would be proven wrong--you know that she knows the body. She doesn't just say to put the small yellow ball on your upper back, she tells you to roll it up and down the cervical spine, or to place it directly under your C3 or C4 vertebrae. She refers to your trapezius and where your muscles "insert and attach." She knows how the body is put together and how all the muscles work, and this translates into her work on the massage table. 

When I first arrived, she asked me to tell her a bit about what was bothering me. I explained about my stress and anxiety, how I thought I had maybe pulled a muscle in my leg in Thigh High the week before, and where I was feeling the most tense and tight. She was unbelievably warm, attentive and asked me some pointed questions to really understand what exactly I needed. Something I really appreciated. 

The room was really nice (and obviously super convenient since it's at the Old City studio). It was spacious, dimly lit and was playing the requisite relaxing music. Tif made me feel super comfortable, left the room and let me get situated. I hung up my clothes on some hooks on the wall and got on the table. When she came back in, she spent the first few minutes doing something I hadn't had before in a massage. She starting pulling my muscles apart--for lack of the appropriate terminology. She put her hands on either side of my spine, and just gently began pulling the muscles in opposite directions. She did this around my shoulder blades, my hips, and around my neck. Everywhere. And it was heavenly. She hadn't even really started, and already I felt an enormous release and relief in my back. 

Then she got to work. Finding tense, knotted muscles and firmly, but kindly working them out. I just kept thinking...this woman knows what she's doing. Because let's face it, unless you're totally inept, it's tough to give a bad massage. It always feels good when someone is rubbing you down. BUT, I've definitely had massages where I've felt like the person was only doing just that...rubbing me. That there was no attention being paid to tightness or problem areas. And I suppose that works for people that want a purely relaxing experience, but I like my massage to actually be a therapeutic experience that not only relaxes me, but also helps me repair and rebuild the muscles I work so hard in life. 

Clearly, I had come to the right place. Tif checked in with me periodically to make sure I was ok, which I also appreciated. When it was time to turn over on my back, she impressed me even more when she started massaging my right leg and asked me if that was the one I had pulled (I hadn't specified). She said she could feel it, and could tell it was inflamed. She gave me some advice on how to care for it, and it truly felt worlds better the next day.

I will say that Tif's services are not the same as a massage at your favorite high end spa in town (although she's worked at those places too from what she told me). You're not going to get a fluffy robe, or a menthol steam before you lay on a table strewn with orchids. BUT, you will get body work (and a hot steaming towel across your entire back to begin) and some serious therapy from a highly trained massage therapist that knows the body in and out and knows your work out...and one who CARES. At one point, during the massage, she remarked that she could already see a difference between one side of my back--which she had been working on--and the other that she hadn't worked on yet--and then said, more to herself, than to me: "I love my job." And I smiled to myself because I knew it was true. You can tell that she really enjoys giving massage and watching the transformation she helps make happen in her clients bodies. She even followed up with me the next day to see how I was feeling.  

I left her room feeling really limber, loose, and compelled to go back...and soon. So if you are feeling like I've been feeling and think you could really benefit from some body work, I think Tif is your gal. (She's really nice, I promise!)

See you in class!


TrackBack URL for this entry:

Listed below are links to weblogs that reference BODY BOOSTERS! {BY SAYEH} :


Feed You can follow this conversation by subscribing to the comment feed for this post.

Great review, Sayeh. I am also incredibly picky when it comes to massages, and am often disappointed. Tif has given me, hands down, one of the best massages of my life.

Am I the only person who doesn't care about all the fancy stuff at spas. When I get a massage its because I am in pain and need some real therapy. I am glad to hear that Tiff takes her job seriously and will likely be booking soon.

As a side note: I used to think Tiff was intimidating but now I think she is just a very helpful, firm sweetie and love taking her classes!

Intimidating? That's just part of her charm! I became acutely aware of the tightness in upper back and shoulders while reading this. I need to book soon.

Are the body boosters only for Lithers? This sounds like something my boyfriend desperately needs and could benefit from.

I've been dying to schedule one of these! My neck and shoulders have been in bad shape for the past month =( Glad to know it's helpful!

I've been seeing Tif for years and I'm so happy that she has a home at Lithe Old City! She is so talented and has "fixed" my pregnancy-related sciatica, tight hamstrings, psoas, stressed out shoulders, and most recently my bi-annual neck strain. Sayeh, you're right on the money, it's so much more than a massage. It truly is bodywork and some things can be kinda painful (like that spinal roll she does!). When she worked on my neck and back last week she mentioned that my fascia was glued to my spine. Whatever she did was magic.

I am super picky also. I LOVE that I can chat with her through the entire hour (I know, I'm weird) and STILL walk out a totally different person. Obviously, I highly recommend!

This is something I deperately need- my chiropractor is a magician but sometimes I need an extra boost (see what I did there?). Can we get a reminder on how to schedule, when she's available, and rates?

Hi Meghan, the specifics on Body Boosters can be found here! http://www.fithiphealthy.com/fithiphealthy/2012/07/body-boosters.html

I cannot wait to try it out!!! Love Tif's classes!

I got my first massage by Tif about a year ago prior to ever taking class with her. She is truly gifted with her hands! She helped me recently with pregnancy-related sciatica pain and I can't wait to schedule another session. Like you Lauren, I also end up chatting with her the entire hour, yet still leave feeling relaxed. I equate getting a body booster with taking rare form or melt- it's something every lither needs to do periodically to be their best self in class.

I just scheduled myself an hour with Tif at the end of the month. I can't wait.

@Miriam, nope, my husband has seen Tiffany!

I 100% agree - a body booster with Tif is not like your typical salon massage. It is much more therapeutic and she's great at identifying the areas of the body in need of special attention.

The comments to this entry are closed.

{ Like, Tweet, Follow }

  • Carbon38
  • Honest Essentials

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.