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LITHE HURRICANE WORKOUT AT HOME. 29 Oct 2012

  Hurricane Lithe workout at home

Here's a Lithe CCS circuit workout of cardio bursts intermixed between sculpting work so that everyone can do it at home without much explanation.  Put on your favorite play-list, keep form sharp, and get to it! 

Images of Lithe Instructors, Melissa Weinberg and Danielle Ingerman via Dom

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Awesome! Thanks for the lithe hurricane workout. Stay safe everyone!

Yay! This is great, thanks. :-)

Terrific! This is great thank you so much! Stay safe everyone! xoxo

Love this! Ill be lithing in dc!

i know you're gonna think I'm nuts but I just cut this out and pasted it onto my desktop... this is the closest I'll have been to a lithe class in a year... miss you guys and stay dry! Now I can Lithe in San Fran!!!

I don't think that you're nuts! Miss you : )

I did some of this at home. My dog looked at me like I was crazy.

Ugh! Traffic this Wednesday morning to ML was nightmare. I had to late cancel 15 minutes before class. No way I could have made it. What should have taken 35 minutes took me 1hr 50 minutes and was still miles away. I was so looking forward to Krista's High Mini class. I guess this workout will come in handy.

How long should this take assuming you do everything correctly?

Hi Len, approx 40 minutes.

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