LITHE GOAL OF THE WEEK! 14 Jan 2013
Ready to really see results? This week, focus on getting your heels up and taking the work into the body and out of the feet and calves! When we work in "Stiletto," the calf becomes a stabilizer for the quad, and other large muscle groups (hello, glutes!). When you work improperly in a kitten heel, or if your heel is only a half inch to an inch off the floor, you end up really taxing the calf and doing nothing for those fat burners (and your core!). Terrified of the tremble that being in stiletto brings? Find the center of your foot! It's on the ball of your foot, directly underneath that second toe.
Image of Lither working in Stiletto during Lauren's Lithe Insider Session #2 on 1.12.13