LITHE GOAL OF THE WEEK! 21 Jan 2013
Make this week a positive one by not allowing that negative inner dialogue to speak! Trade in "no" "can't" and "fat" for "yes" "can" and "healthy." Instead of saying, "I can't do 10 plank push ups" say, "I can do five, and I'll try to do one more each time." You'll be surprised at what a little positivity can do!
Image of Lithe Instructor, Bari Rosenthal via Dom