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Make this week a positive one by not allowing that negative inner dialogue to speak! Trade in "no" "can't" and "fat" for "yes" "can" and "healthy." Instead of saying, "I can't do 10 plank push ups" say, "I can do five, and I'll try to do one more each time." You'll be surprised at what a little positivity can do!
Image of Lithe Instructor, Bari Rosenthal via Dom
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Bari is so inspirational. Love it...
Posted by: Ken | Jan 24, 2013 at 12:09 PM