LITHE BRIDE! 29 Jan 2013

Dear Lithe, 

Although I write this letter as a Lithe Bride, I have to say, I didn't start coming to Lithe with the idea of "shedding for the wedding." Instead, I found Lithe through a friend who like me, had put on weight during grad school. I had just finished my dissertation defense and after a halfhearted attempt to get back into my spinning and yoga routine, I felt stalled and uninspired. I decided to put my gym membership on hold and use Lithe Method as a sort of temporary boot camp to whip me into shape. I could barely walk after my first class, but little by little, the classes became more manageable. Plus, I was having fun! Dancing! Cheering! Jumping! One month went by and I thought, "Hmmm...I'll just freeze my gym membership one more month." Then two months went by, then three. All of a sudden I was faced with canceling my gym membership for good. The decision was simple and I never looked back. 

Once Sean (my very lovely now-husband) proposed, everyone started asking me what I would be doing to "get into wedding shape." I honestly did two things: cut out some of my more ridiculous food choices (think Haribo gummies) and Lithed. Easy! I ended up having to get my dress taken in a few times, but thankfully my seamstress was a family friend! Needless to say, I felt absolutely amazing on my wedding day. Who knew it was possible to feel curvy and svelte at the same time? And not to mention - strong! Family who had traveled from across the pond couldn't believe my transformation.The best part? I didn't starve myself or get into a routine that I couldn't maintain post-wedding. Lithe helped me get into the best shape of my life, but also gave me the tools I needed to stay that way. One of those tools included an incredible support system, not only the instructors, but also some awesome fellow-Lithers who I now consider great friends. What better Saturday morning exercise motivator is there than breakfast and a good chat afterward?

Thank you Lauren and all the wonderful instructors (a special shout-out to Gerri who always goes above and beyond!) for encouraging, helping, and inspiring me along the way. I am truly grateful! This 6AMer is here to stay! 

Övgü Kaynak  

Comments

[Liz Cottle Swiker]

gorgeous, ovgu! you stunning bride, you!