LITHE GOAL OF THE WEEK! 7 Jan 2013
This week's goal is to get the most out of Lithe. You probably know the basics: You know that you should bring water, you know your favorite instructors, you know you need your gloves, but do you ever ask questions about the things that you aren't sure about? I love when I receive questions after class. I'm always shocked (and kinda upset) when someone approaches me and says that after one, or two years of Lithing, they still don't quite understand what it means to go neutral, or imprint. Don't wonder another week! Make this week the week to set the record straight re: form, that CCS sequence, or maybe why your feet cramp up during class. Ask your instructor, and if she isn't sure of the answer, she'll check in with me, or refer you to me. Have a great week everyone!
Image of Lither, Sayeh Hormozi wearing Lithe via Dom