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ROCK STEADY! 2 Jan 2013

Rock Steady

Break it down and shout it out. Stomp, slap, clap & sweat with this total body workout.  R-E-S-P-E-C-T.  All body, all heart, all L-I-T-H-E, via CCS & our Twiggy bands.  

Image of Lithe Instructor, Danielle Ingerman wearing Lithe (and a faux pom) via Dom

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