TRASH TALK. 8 Jan 2013


Is it hot in here, or is it just me?  Are you guys loving those trashers, or what?  If you've been trashing it, please keep in mind that we highly recommend the Calorie Trashers for our more sculpting classes.  These babies work wonders for increasing flexibility (from knee to waist) and de-bloating you in workouts like:  High Waisted, Waspie, Waist Not, Sweet Cheeks, Skinny Jeans, Sculpt, Thinny, Hipster, Hot Legs, Rare Form, Cinch...you get the idea. 

You can wear them in our higher cardio workouts, but proceed with caution, and try not to wear them all day.  Please make sure you are super hydrated (be kind to your muscles and your kidney's!) pre and post-Lithe. 

Image via Lithe Method Instragram


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Are these appropriate/safe for pregnant lithers?

Hi Heather, Ask your OB for sure. If you're expecting, I would only wear them to High Waisted, or to stretch in. You don't want to risk becoming overheated and/or dehydrated. Save them for post-baby!

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