LITHE GOAL OF THE WEEK! 25 Feb 2013
We all know that if you really want your body to work for you when you're Lithing, you need to feed it right-whether that's making the most of 2 classes a week, or building up to a marathon mileage of 4 to 7 classes per week.
This week, I challenge you to lighten up your breakfast or lunch and brown bag it a minimum of three times. Packing it up at home, or only eating truly healthy, non-processed grab-and-go foods will control your unhealthy fat and caloric intake. For instance, a "typical" takeout sandwich has about 200 calories worth of mayonnaise alone! Making that same sandwich at home with light mayo or no mayo will save 150 calories, at least. Let us know how it's going!
Image of healthy "takeout" Lithe Foods Delicata Detox Bowl via Lauren