LITHE GOAL OF THE WEEK! 25 Mar 2013
It’s so important to hydrate pre, during, and post Lithe. Did you know that the average woman should be drinking 9 cups of water per day (about 2.2 liters). On the days when you exercise, make sure that you compensate the fluid loss by drinking an additional 2-3 cups of water, 400-600 milliliters. This is extremely important when you are sweating, not to mention Lithing while wearing Trashers, which make you sweat even more!
This, week, use a water bottle, one that you know the measurements, and keep a mini-tracker of how much water you actually consume. Make hydrating your body fun and challenge yourself, not your kidneys!
Want to take it a step further? Make “Lithe Water” at home by mixing mint, parsley, apples and citrus like lemon, lime and grapefruit which will make the water more alkaline. Lithe Water is detoxifying and will help rid the body of bloat.
Image of NYC Lithe Instructor Lisa Borres at the bands via Lauren and water chart via FHH contributor, Christina Dollings