It’s so important to hydrate pre, during, and post Lithe. Did you know that the average woman should be drinking 9 cups of water per day (about 2.2 liters).  On the days when you exercise, make sure that you compensate the fluid loss by drinking an additional 2-3 cups of water, 400-600 milliliters. This is extremely important when you are sweating, not to mention Lithing while wearing Trashers, which make you sweat even more!

This, week, use a water bottle, one that you know the measurements, and keep a mini-tracker of how much water you actually consume. Make hydrating your body fun and challenge yourself, not your kidneys! 

Want to take it a step further?  Make “Lithe Water” at home by mixing mint, parsley, apples and citrus like lemon, lime and grapefruit which will make the water more alkaline. Lithe Water is detoxifying and will help rid the body of bloat. 

Image of NYC Lithe Instructor Lisa Borres at the bands via Lauren and water chart via FHH contributor, Christina Dollings


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I am loving this post today because I drink so much water every day that I have had co-workers tell me I will drown myself and/or keep count of how many times I fill up my water bottle a day! I am sending this out to them right now to justify my love of water!

Silly question: For the lithe water, should we blend it like a smoothie or do we just cut everything up and let the water absorb the flavors a la a sangria?

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