SWEAT THE TECHNIQUE (CCS & ROCK STEADY). 5 Mar 2013
I never post any of our sequencing, but I'm breaking my own rules here because I think that there are a lot of misconceptions about what Lithe & Cardio-Cheer-Sculpting ® IS (and what it isn't), and it's origins. No, Lithe is not Barre, Pilates or Yoga; It truly is it's own thing.
Here's a taste of Lithe's Rock Steady. Thanks to Lithe Instructor Danielle Ingerman and Lither Veronique Hooper who allowed me to shoot them post-class! Ignore me as I egg them on in this video. As you would expect, I tend to get really excited about CCS. I'll dive deeper into this subject this week!