I never post any of our sequencing, but I'm breaking my own rules here because I think that there are a lot of misconceptions about what Lithe & Cardio-Cheer-Sculpting ® IS (and what it isn't), and it's origins.  No, Lithe is not Barre, Pilates or Yoga; It truly is it's own thing.

Here's a taste of Lithe's Rock Steady.  Thanks to Lithe Instructor Danielle Ingerman and Lither Veronique Hooper who allowed me to shoot them post-class!  Ignore me as I egg them on in this video.  As you would expect, I tend to get really excited about CCS.  I'll dive deeper into this subject this week!  


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Ahh! So excited to learn this! I love CCS!

This looks awesome! Rock Steady at Main Line any time soon?

Can't wait until I perfect this sequence!

Hypnotizing, fun & burning up the calories! Love it, Mom

That is SO fun! I've never had a chance to take it, but now I CAN'T wait! Thanks Lauren! Another hit!

I was so lost doing this the other day!! Keep it on the schedule in the evenings please so us uncoordinated folks can get the hang of it!

Any chance we can get it back in the early mornings in OC?!? Please please pretty please?! I only got to take it one time last month due to travel!

@EHS, yes, soon! @amirah, don't worry it's not going anywhere : ) @Jackie, yes, of course!

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