ASK THE INSTRUCTOR! 11 Apr 2013
I have been really looking forward to going on spring break;
however, I’m nervous I will not be able to stay in Lithe Shape. Any suggestion
on Lithe exercises I can do while on vacation? Will you be coming out with
Lithe DVDs in the future? Thanks, DK
Yes, we have some amazing things in the works for all of you Lithing from afar (Lithe DVD's are one of them)!
My best advice is to workout Lithe Escape-style when you're traveling. Take advantage of your surroundings-walk in the sand, hike and swim. Mix it up, and pepper in your Lithe and you'll be amazed at the results! As long as you do your push-ups, plyos or cheer preps and method abs daily/every other day, you won't lose a thing. Stay active, eat fresh, whole foods, have a great time and we'll see you when you get back!
Image of Lithe Instructor Liz Galbally via Dom