ASK THE INSTRUCTOR! 9 Jul 2013
I LOVE the new versions (2.0 & 3.0) of Thigh High and Sleeveless. Are the original Sleeveless and Thigh High workouts still being offered, or can I expect the new version of the class this month?
Great question. I love that you're loving Lithe! Lithe is in a constant state of transformation, just like you all are. Things are always changing around here. The icon of our butterfly is a reminder to propel us further during the process, like a metamorphosis.
There are some workouts that I may never touch (Waspie), but as the years pass, you can see that many of our workouts have evolved: Stems 2.0, Sculpt 2.0, Cinch 2.0, Sweet Cheeks 2.0, Sleeveless 2.0. Thigh High 2.0 & 3.0, Waist Not 2.0. In fact, the Action Figure that most of you know as the original, is actually Action Figure 2.0!
Each of the newer versions of our workouts builds upon the previous one. With that said, original versions are just as good (and effective!) as our newer versions; Newer versions are not improved versions, they are just different. I make sure that the focus is the same anatomically whether you're taking version 2.0 or the original. Lithe all things Lithe, I highly recommend mixing our originals with our newer versions (we take the guesswork out for you). We do not abandon any original versions of our workouts (they are the bones), but we rotate them so that you all achieve the best results.
Image of Lithe Instructors Tif Nork, Diana Khuu, Rachel Dore & Cat Kiernan in Stems 2.0 (with Pom's for the shot) via Dom