LITHE BURN! 9 Jul 2013

Lithe Burn Cinch Lithe Burn Cinch

You're on fire!  Show us your #litheburn!  Take a shot of your heart rate monitor either immediately after class, or keep it running for one hour post-workout to include that powerful Lithe after-burn.  Check out this Lithe Burn from Nissa after Cinch! 

We'll find you on Instagram (include @lithemethod #Litheburn), or you can send your images to blog@lithemethod.com


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I don't have a heart rate monitor but this seems like a great idea. Any recommendations on ones that really work and/or are affordable?

hey this is nissa - from the above picture :) i have a Suunto one and i love it. definitely need to get one with the strap that goes around your ribcage to get the most accurate results, you'll also input your stats into the watch to help with calculation. check amazon for prices, they run probably $100+ for one that tells you calorie counts, etc.

are these watches really worthwhile?

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