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LITHE BURN! 24 Jul 2013

Weightless Lithe Burn

Show us your #litheburn!  Take a shot of your heart rate monitor either immediately after class, or keep it running for one hour post-workout to include that powerful Lithe after-burn.  Check out this burn from Gina Vieth one hour and twenty minutes post-Weightless with Lauren!

We'll find you on Instagram (include @lithemethod #Litheburn), or you can send your images to blog@lithemethod.com

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These posts remind me of one of the things I love the most about Lithe--it's so efficient! Very few workout regimens give you that amount of calorie burn in so little time. It's great to be able to hit the studio and really get it done!

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