LITHE BURN! 2 Jul 2013

Higher Power burn
Higher Power Burn

You're on fire!  Show us your #litheburn!  Take a shot of your heart rate monitor either immediately after class, or keep it running for one hour post-workout to include that powerful Lithe after-burn.  Check out this Lithe Burn from long-time Lither Danielle after one hour in Higher Power. 

We'll find you on Instagram (include @lithemethod #Litheburn), or you can send your images to blog@lithemethod.com


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My highest burn ever was higher power with Diana! 765!

Can anyone recommend a good HRM that they're happy with? I'd like to get one but don't know which features are must-haves. Thanks!

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