LITHE BURN! 4 Sep 2013

Lithe Burn Waist Not 2.0
Lithe Burn Waist Not

Show us your #litheburn! Take a shot of your heart rate monitor either immediately after class, or keep it running for one hour post-workout to include that powerful Lithe after-burn.  Check out this burn from Kara Mortellite 10 minutes post-Waist Not!

We'll find you on Instagram (include @lithemethod #Litheburn), or you can send your images to blog@lithemethod.com


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Hi Lauren and fellow Lithers,

I'm looking to purchase a heart rate monitor and in doing research, there are a TON out there. Do you have any recommendations on which are the best for their value?


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